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iSavor is the first diet & nutrition app to utilize true behavioral modification to help you achieve your weight loss and fitness goals.

Developed by a licensed marriage and family therapist and patterned after the French diet, iSavor encourages eating at a relaxed pace and stopping at 80% full. This allows you to eat great-tasting food, while promoting a healthy lifestyle. Although the French are the best-known example, there are several cultures worldwide that have practiced these habits for centuries and enjoy exceptional longevity and fitness as a result.
iSavor is an app that can truly make a difference in your life. By establishing positive habits, including eating at a moderated pace, being mindful of your emotional state and level of physical hunger prior to beginning a meal, and stopping at 80% full, it is possible to both attain your weight loss and fitness goals and to maintain your health and fitness long-term.
We hope iSavor helps you to achieve your weight loss and fitness goals, and to establish positive habits in your relationship with food that will remain with you for the rest of your life. Let us know if the app is making a difference in your life, and what we can do to make it better!

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What Clients Say

Taking time to savor every bite, rather than strapping on the feed bag and inhaling is gift. A mindful approach to food and life. Thank you!
JoshFMullican
This app is helping me slow down, enjoy my meal and control how much I eat. Highly recommend!
Kari Slusser